You’ll normally hear meditation advised as a method for Dealing with agonizing or distressing feelings. However, meditation doesn’t support everyone constantly. When you’re currently emotion very distressed, you may learn that it even intensifies certain views, including the urge to self-harm.
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When communicating feelings by means of terms feels unachievable, art offers another way to specific yourself and redirect the urge to self-harm.
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Getting a clearer notion of the emotions guiding the impulse can lead you to definitely an alternative way to cope:
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